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Black Women Are Changing the Narrative of Lupus   

Photo: Getty Images   One tear fell from her eye after the unthinkable became a deafening reality for metro Detroit resident Sharron Harris after receiving a...

Ready, Set, Get Fit with Diligent Fitness   

Owner and Founder of Diligent Fitness, Carly Britton.    Wife. Mother. Entrepreneur. Carly Britton is all of that and more. Now, in her role of fitness...

Fight Youth Obesity During National Childhood Obesity Awareness Month  

September is National Childhood Obesity Awareness Month. The Centers for Disease Control and Prevention (CDC) reports that childhood obesity is a “serious problem” across the...

No Purchase Necessary: Use Items Around the House as Gym Equipment  

You don’t need a Peloton to be fit -- especially if you’re on a budget. For many working at home, or heck, even weekend...

Detroit Run Club WeRun313 Hosting Networking Event for Aspiring Runners

Detroit-based run club WeRun313 is kicking off its running season by hosting a networking event in the community. The event, "Connect + Build with...

Get fit for free at the Lexus Velodrome

Complimentary classes through April use less equipment  Free fitness classes at the Lexus Velodrome that were offered for two weeks during mid-March have now been...

Ask the Doctor: De-stressing from the media and the world around us

De-stressing from the media and the world around us Despite the sunny summer weather, a lot of people have been showing signs of depression lately....

DMC staff and Detroiters to commit to 61 Day Health Challenge

During her 11 years as an award-winning paramedic for the Detroit Fire Department, Imana (“Mo”) Minard was never afraid to face up to a...

Here are the top 7 Reasons to exercises don't miss out on these

Very few people actually enjoy the act of exercise, yet many people need to increase the amount of time they dedicate to exercise in...

Dancing away the pounds

Everyone can benefit from being active. Exercise comes in many forms, from parking further from the door to walking up the stairs instead of...

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