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7 things fit people do

Jessica Byrd -
You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse...
Achieve

Five Habits that Cause Belly Fat

Jessica Byrd -
There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you...
Achieve

Stand Straighter, Live Longerl

rtmphayes -
    Turns out “stand up straight” isn’t just good advice from your mother. Aging experts increasingly believe posture is, in some cases, an...
Entertainment

Monique Shows Off Her Amazing Weight Loss

rtmcnedd -
  Mo’Nique, who once glorified being overweight, is looking super thin these days after making a decision to eat better...
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He did it and you can too

rtmadminmc -
Bishop Gregory Davis went from fat to fit SHADED INTRO STATEMENT Bishop Greg Davis is a living example of...
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Five exercise myths that keep you fat

rtmadminmc -
There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best...
National News

Michelle Obama doesn't want daughters to be weight-obsessed

rtmadminmc -
First Lady Michelle Obama (pictured), who is in the third year of her Let’s Move! exercise initiative, revealed during her very...
National News

Michelle Obama inks $50 million Nike deal

i1primary -
    First lady Michelle Obama  has recruited athletics retailer Nike to help 50,000 schools bring physical activity back to the curriculum for...
National News

Michelle Obama launches the 'Let’s Move! Active Schools’ program

rtmadminmc -
First lady Michelle Obama, along with Secretary of Education Arne Duncan, has launched a new partnership with schools across the country called “Let’s...
Achieve

Make Fitness a Family Affair

rtmadminmc -
Today childhood obesity is a major concern among parents and the medical community. This generation of kids is less active and...
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