Complimentary classes through April use less equipment
Free fitness classes at the Lexus Velodrome that were offered for two weeks during mid-March have now been extending through the end of April.
Instructors Nakia Gaither and Kathleen Archibald of DetroitFit are teaching classes that include Ab Blast, Cardio Glide, Pop Pilates, Cardio Kickboxing and Total Body Conditioning.
“The goal of Detroit Fit’s classes will be to challenge clients by using less equipment and to focus on the use of their body weight,” Gaither explained. “All fitness levels are welcome.”
The schedule for the free classes:
Ab Blast and Strength: Mondays and Wednesdays at 6:30 p.m. and Tuesdays and Thursdays at 8 a.m.
Total Body Conditioning: Mondays and Wednesdays at 7 a.m. and Tuesdays at 5:30 p.m.
Cardio Kickboxing: Wednesdays at 8 a.m. and Thursdays at 6:30 p.m.
Cardio Glide: Mondays at 8 a.m. and Thursdays at 5:30 p.m.
Mat Pilates: Tuesdays at 6:30 p.m. and Fridays at 7 a.m.
Tabata: Mondays and Wednesdays at 5:30 p.m. and Tuesdays and Thursdays at 7 a.m.
Dance Fusion: Fridays at 8 a.m.
After the free classes end, fitness memberships go on sale for $35 a month for non-Detroit residents and $30 a month for Detroiters.
The Lexus Velodrome, located at I-75 and Mack, is a 64,000-square-foot multi-sport facility run by the Detroit Fitness Foundation. In addition to the fitness areas, the Velodrome features a one-tenth-mile (166 meters) cycling track with 50-degree banking plus a walking track. Championship cycling races take place every Saturday night and national competitions take place once a month.
For more information about the fitness classes or the Velodrome, call 313.265.6725.
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