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City.Life.Style.

Get fit for free at the Lexus Velodrome

Editor - March 19, 2018

Complimentary classes through April use less equipment Free fitness classes at the Lexus Velodrome that were offered for two weeks during mid-March have now been...

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Jabs Gym KO’s the typical workout

Tatiana Wheeler - August 3, 2016

As the battle against obesity continues, it can be difficult to find a good fit among the wide range of fitness journeys, challenges and...

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Jabs Gym ‘Give and Get Fit’ event for Rhonda Walker Foundation

Tatiana Wheeler - July 28, 2016

On Sunday, July 31st, 2016, the shimmering Detroit River will serve as a fitting back drop for the Rhonda Walker Foundation (RWF) as they...

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Here are the top 7 Reasons to exercises don't miss out on these

danielawashington - October 5, 2015

Very few people actually enjoy the act of exercise, yet many people need to increase the amount of time they dedicate to exercise in...

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Dancing away the pounds

Tatiana Wheeler - May 1, 2015

Everyone can benefit from being active. Exercise comes in many forms, from parking further from the door to walking up the stairs instead of...

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7 things fit people do

Jessica Byrd - March 9, 2015

You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse...

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5 Metabolism Myths-Busted

Jessica Byrd - February 3, 2015

Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how...

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9 New Rules of Lean Eating

Jessica Byrd - November 19, 2014

You'd like your eating plan to work for you - to get you the results that you want without lots of complicated steps. The...

City.Life.Style.

Hula Hoop Your Way To Improved Physical & Mental Health

rtmphayes - August 6, 2013

History repeats itself, even in fitness. Everyone join me in welcoming back the "Hula Hoop!" Break out your favorite childhood toy, sweat it...

Roots (Community)

From Couch to 5K in Nine Weeks, HAP Members Race to the Challenge

rtmcnedd - May 11, 2013

For bride-to-be Clare Shaw and her fiancé Shaun Marx it was a life-changing invitation. The 30- year-old nursing student from...

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