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TAG
Workout
City.Life.Style.
5 Ways To Avoid Isolation Temptation
Miss AJ Williams
-
April 16, 2020
When the rulebook gets torn up and the world seems to lose all balance, it’s natural to feel lost at sea – even in...
Achieve
7 things fit people do
Jessica Byrd
-
March 9, 2015
You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse...
City.Life.Style.
Move Your Workout and Your Family Outdoors
rtmphayes
-
May 29, 2013
Playing together outdoors is the perfect way for families to bond while staying active and fit, but when seasonal...
National News
Michelle Obama launches the 'Let’s Move! Active Schools’ program
rtmadminmc
-
March 2, 2013
First lady Michelle Obama, along with Secretary of Education Arne Duncan, has launched a new partnership with schools across the country called “Let’s...
Achieve
Make Fitness a Family Affair
rtmadminmc
-
February 22, 2013
Today childhood obesity is a major concern among parents and the medical community. This generation of kids is less active and...
Achieve
5 Foods That Can Wreck Your Workout
rtmadminmc
-
September 4, 2012
While all the foods on this list are healthy, we wouldn't recommend eating them right before a workout–save them for your post-workout snack...
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