People who are obese or overweight are at higher risk of developing several chronic diseases. andreswd/E+ via Getty Images
by Loneke Blackman Carr, University of...
Actor Anthony Anderson has sparked fan concern after sharing a photo from his appearance on The Kelly Clarkson Show.On Tuesday (January 31), Anderson, 52,...
A throwback photo of LeToya Luckett
Photo courtesy of Atlanta Daily World
Motherhood looks really good on celebrity LeToya Luckett, who recently shed 30 pounds during...
Do you weigh more than you did ten years ago, or even five years ago? The extra pounds snuck up on you, accumulated gradually before you even realized it, and now you’re looking at some serious extra poundage. But that’s to be expected as you get older, right? Wrong. Putting on excess weight is very common for a number of reasons, but it’s not necessarily an inevitable part of the aging process — as it could put your health at risk. If you understand why you tend to gain weight more easily as you get older, you can do something about it before it becomes a problem for your health. You can blame a lot of your weight gain on your metabolism. Beginning as early as your mid-twenties, body fat begins to increase while muscle mass decreases. And less muscle mass translates into a slower metabolic rate. Muscle mass decreases from about 45 percent of your total body weight in your youth to about 27 percent by the time you reach ...
