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Self Care

Celebrate Black Business Month with Self Care Sunday: Empower Wellness and Entrepreneurship on August 18th

Get ready to elevate your wellness journey at a special Self-Care Sunday event celebrating Black Business Month on August 18th from 1 pm to...

Self-Care in the City of Resilience: Black Community Wellness in Detroit

In the Black community, self-care is not just a buzzword, it is a vital and colorful practice that has been passed down through generations....

Bring More Joy to Your World This Season 

Photo courtesy of Pexels   Feuding in-laws. Seasonal depression. Financial woes. COVID-19 fears still lingering. How are we supposed to be fa-la-la-la-la-ing during this Christmas season...

Make Yourself a Priority Today  

“Make yourself a priority. Fill yourself up so that you can give more to others.”    Oprah Winfrey hit the nail on the head when she...

Get Back — Lizzo Sets Her Boundaries, Shows Others the Power of ‘No’

Lizzo's larger-than-life personality is not immune to hurts and disappointments. Despite her confidence and out-of-this-world vocals, she has had to up her boundaries and is...

What Simone Biles Teaches Us About Black Self-Care

Last week, Simone Biles, US gymnastics Olympian, shocked the world by withdrawing from the women's gymnastics team and several individual competitions, citing her need...

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