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2023: The Year of the Black Woman  

Still choose you this year, sis.  Photo: Getty Images     "I need to see my own beauty and to continue to be reminded that I am enough,...

Five Healthy Habits to Help Reduce Stress

(Family Features) Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among...

Out of Your Mind: How to Handle Intrusive Thoughts   

“Thoughts are only thoughts. They are not you. You do belong to yourself, even when your thoughts don't.”    Author John Green was onto something when...

Twenty Years Later—Remembering 9/11 Tragedies, While Staying Well  

It’s hard to believe that Sept. 11, 2001, was 20 years ago. More than likely you remember where you were and what you were doing...

Slay Affordably: Quarantine Hacks to Keep You Going Stronger This Year

Local branding strategist Linda Harper, left, uses hacks for days to keep her money right and tight. Local designer Karen Burton, center, encourages simple...

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