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Mental Health

Pandemic Fatigue: The Weight of COVID Begins to Wear Down the World

Nearly two years into the pandemic, who isn’t tired of hearing, talking, or reading about COVID-19?   Yet people are still dying by the hundreds of...

Why You Don’t “Have” to Do Anything  

You get to -- not have to.   That increasingly popular phrase is growing for a reason.   It speaks to a new mindset, a shift in thinking...

The Complexities of Grief   

For more than two years, the world has felt the pressures of loss and dealt with the harsh reality that grief brings. While grief...

Oxford Shooting Prompts School Safety Concerns, Impact on Mental Health 

 Dr. Michele Leno, licensed psychologist, left, and Ralph Godbee, former City and Public-School Police Chief in Detroit.    The Oxford school shooting remains painful for many...

Pandemic Sparked Family Conversations We All Should Have

(NewsUSA) - And you thought nothing good came out of the COVID-19 pandemic. According to a new survey from financial services firm Edward Jones, a...

Out of Your Mind: How to Handle Intrusive Thoughts   

“Thoughts are only thoughts. They are not you. You do belong to yourself, even when your thoughts don't.”    Author John Green was onto something when...

The Truth About Suicide   

The weather is cooling down which means more time spent indoors. For those fighting seasonal depression, the winter months can pose a threat to mental...

Get Out of Your Own Way 

Photo courtesy of Pexels   Self-sabotage. What is it and why do some people undermine their own success? Is it fear of failure or nervous of self-fulfilling prophecies yet to be...

Why it’s OK to be Selfish 

Photo courtesy of Pexels “The more you love yourself, the less nonsense you'll tolerate.”    That unknown quote says a lot about self-love and loving oneself unabashedly.  When it...

Whitmer Announces $32M Investment to Fight Crime by Funding Police Officer Retention, Recruitment 

Today, Governor Gretchen proposed a $32 million investment to ensure law enforcement officers have the training and resources they need to effectively fight crime. The proposal is part of the larger $75 million MI Safe...

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