Active Aging
7 Dietary Supplements that Promote Healthy Aging
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How to Start a Garden in Retirement
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Signs That You or Your Loved One Needs Professional In-Home Care
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The Best Fitness Apps for Seniors
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Healthy Living | Word in Black
Focus on the Present: Tips for Living in the Moment
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Ways to Move More While Working from Home
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Tips for Building a Delicious (and Nutritious!) Salad
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The Art of Niksen: Reduce Stress by Doing Nothing
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The Caregivers
Connection and Peace Flourish in This 79-Year-Old’s Community Garden
Joyce Randolph began a small garden with her daughter in 2013. She found that gardening is good for the mind and for building community.
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Affirmations for Aging Boldly
With the highs and lows that come with aging, it’s helpful to have a few go-to affirmations for inner strength.
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Yes, Your Living Space Can Be a Source of Comfort and Peace
Experimenting with welcoming plants and letting go of items that you no longer need can make your living space comfortable.
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Uplifting Words if You're Ever in a Funk
A funk is a period of sadness that, if addressed effectively, can encourage inner healing and draw you into the fullness of who you are.
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