(Family Features) It can be challenging to communicate through masks, 6-feet of social distance, physical barriers and other factors due to COVID-19 that have...
Do you weigh more than you did ten years ago, or even five years ago? The extra pounds snuck up on you, accumulated gradually before you even realized it, and now you’re looking at some serious extra poundage. But that’s to be expected as you get older, right? Wrong. Putting on excess weight is very common for a number of reasons, but it’s not necessarily an inevitable part of the aging process — as it could put your health at risk. If you understand why you tend to gain weight more easily as you get older, you can do something about it before it becomes a problem for your health. You can blame a lot of your weight gain on your metabolism. Beginning as early as your mid-twenties, body fat begins to increase while muscle mass decreases. And less muscle mass translates into a slower metabolic rate. Muscle mass decreases from about 45 percent of your total body weight in your youth to about 27 percent by the time you reach ...
The Incredible Hulk-ette: Day 16[1] Ingredients Granny Smith Apple- 1 medium Kiwi- 1 Cucumber- 1 medium Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? This sweet young thang is simple yet powerful in flavor. An apple a day keeps the doctor away and who doesn’t love getting all warm and fuzzy with a kiwi?! And of course wherever cool green things are cucumber is usually involved. Your gonna love this incredible juice. Ms. Georgia Peach: Day 17[2] Ingredients Peaches- 3 medium Gala Apple- 1 medium Mint- 1 handful Lime- 1 small Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? My favorite FitGirl ever is my mommy! Georgia is her name and she is sweeter than a peach. She has gorgeous skin (thank you God for maternal genes!) which is fitting since this refreshing combination of juices and herbs is great for energy levels and your skin! Cheers to the best mom in the world! Liza’s Lovely Long Locks: Day 18[3] Ingredients Swiss Chard- 1 ...
