Diet

Food

rtmphayes - July 30, 2013

#1 Coconut OilOlive oil isn't the only cool virgin out there. Add coconut oil to your diet and rev up your metabolism in...

Food

rtmphayes - June 18, 2013

Feeling overwhelmed at work? Try adding some of these stress-busting foods to your diet. Most people struggle with...

Food

rtmphayes - June 11, 2013

Counting carbs for swimsuit season doesn’t mean you have to miss out on the sun and fun. Savor every...

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Editor - April 24, 2013

Imagine that your on the operating table in a life-or-death situation. Your family gathers in the waiting room waiting for the doctor to...

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Editor - April 8, 2013

The 99-day challenge - Part 2 Insane Cravings By Darralynn Hutson So much is going on with my body that I can’t...

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rtmadminmc - March 28, 2013

Bishop Gregory Davis went from fat to fit SHADED INTRO STATEMENT Bishop Greg Davis is a living example of...

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i1primary - March 26, 2013

By Darralyn Hutson No alarm clock rang this morning, yet I jumped up at 4:30am bursting with energy. The same aches and...

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rtmadminmc - March 20, 2013

In recognition of National Kidney month and National Nutrition month, we asked experts to demystify the connection between salt, high blood...

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rtmadminmc - March 11, 2013

There are many benefits to finding ways to reverse type 2 diabetes. A big one is its expense. According to the American Diabetes...

National News

rtmadminmc - March 6, 2013

First Lady Michelle Obama (pictured), who is in the third year of her Let’s Move! exercise initiative, revealed during her very...

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