Protect your smile during the holiday season
Nothing says “happy holidays” like a sweet treat. While those tasty offerings do seem to go hand-in-hand with seasonal cheer, they can also pose challenges to maintaining optimal oral health.
At Delta Dental of Michigan, we want you to celebrate the season without sacrificing the future of your smile. Here are a few tips to keep you on track:
- Be mindful of sugary indulgences
Holiday favorites like candies, cookies, and desserts are often laden with sugars that can contribute to tooth decay. When sugar interacts with bacteria in the mouth, it forms acids that attack tooth enamel, leading to cavities. To mitigate this risk, enjoy sugary foods in moderation and be aware of their impact on oral health.
- Maintain regular oral hygiene practices
Amid the hustle and bustle of the holidays, it’s crucial not to neglect your oral hygiene routine. Brushing your teeth twice daily with fluoride toothpaste and flossing once a day are fundamental practices. These habits help remove food particles and plaque, preventing tooth decay and gum disease.
- Be cautious with hard and sticky foods
Certain holiday treats, such as hard candies and sticky toffees, can be particularly detrimental to dental health. Hard candies can crack or chip teeth, while sticky substances adhere to teeth surfaces, promoting decay.
- Stay hydrated and rinse after meals
Drinking water throughout the day helps wash away food particles and neutralize acids produced by bacteria in the mouth. After consuming sugary or acidic foods and drinks, rinsing your mouth with water can aid in maintaining a neutral pH, protecting your enamel from erosion.
- Schedule a post-holiday visit to your dentist
The new year is an excellent time to schedule a dental appointment. Regular checkups allow for professional cleaning and early detection of potential issues, ensuring that your oral health remains in top condition following the holiday season.
For more oral health tips, visit Delta Dental of Michigan’s LifeSmile Wellness library.
About Post Author
