At 68, Winifred Pristell, grandmother of two and great-grandmother of 3, is a testament to living healthy at any age. Winifred is currently a World Association of Benchers and Dead Lifers (WABDL) champion.
READ: Mario Van Peebles: It Runs In The Family[1]
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In fact, Winifred currently holds the World, National and State records for single lift bench press for her age group and weight class.
READ: Ira Keeling: The 95-Year Old Sprinter[2]
Born in Baton Rouge, Louisiana, and athletic in her youth, Pristell’s lifestyle eventually slowed down. Before she knew it, she was obese. But with the encouragement of her daughter, she became re-interested in fitness at 48.
References
- ^Melvin Van Peebles: It Runs In The Family (blackdoctor.org)
- ^Ida Keeling: The 95 Year-Old Sprinter (blackdoctor.org)
- ^5 Amazing Reasons Women Should Strength Train (blackdoctor.org)
Read more https://newsone.com/2722403/my-story-throw-away-that-walker/
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