Reason #1: To Melt Fat Away
The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the best known way to lose fat.
Here is what losing fat feels like:
* Your pants become loose
* People around you begin to say that you look great
* A glance at yourself in the mirror makes you smile
* Your energy levels soar
* You feel amazing
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