These are unprecedented times, that will likely be engraved in our minds causing an increase in individuals and children struggling with mental health issues. The novel coronavirus (Covid-19) is unlike any virus that we have seen before and its impact is extensive and mystifying. Though there is still much that we do not know about the virus, we must take what we do know, along with the guidelines and preventive measures given to us, and practice them daily.
I am doing my part, as a community leader and social worker, to keep my clients and my community in the loop whenever there is an important update or find on the virus. Though we are unable to convene in person, my office and I have been meeting with clients through Telemental Health ensuring that we are meeting mental health needs and assisting those interested through the insecurities of this pandemic. We are all in this together, and it will take each one of us doing our part daily to flatten the curve. We wish to stop the spread of the virus so that we can get back to the normal routine of our daily lives.
It is important that we try our best to stay home and stay safe. If you are not traveling outside your homes for essential items, then stay home where you can protect yourselves and others. There are many of us walking around with the virus and we don’t even know it, and unfortunately, we are passing it along to others. Remember the tools of safety: remain six feet away from others, avoid large groups or family functions, if you must leave the house be sure to wear a mask and if you go shopping be sure to wear gloves to protect your hands in preventing the spreading of germs.
As a therapist, I am no stranger to giving out advice. I will voice these guidelines to everyone I see in order to keep the virus from spreading any further to protect you, me and our families.
We are all making sacrifices for the greater good and we cannot allow impulses to negatively impact the community. If you find staying home to be difficult or if you are having scary or anxious thoughts please reach out to a mental health provider or use the free 24 hour hotline to connect with a caring therapist. Take this time of rest at home to practice self-care through learning a new hobby, calling an old friend, playing board games, trying new recipes and enjoying this time away from the busy schedules to practice mindfulness. Having to stay home is not a punishment, instead think of it as a blessing to connect with loved ones, to use your voice to connect with others and to take care of your mind, body and soul.
The most important phrase is to stay home and stay safe. Nothing is worth risking your life or the lives of others. Encourage people around you to do the same and make sure that you are using your voice and your body as an example to others. We all have a role to play in flattening the curve. I am doing my part and I am happy to share and encourage you to do yours.
Angelita Valdez is the CEO & Owner of Servicios de Esperanza, LLC which offers bilingual counseling services.
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