CATEGORY

Mind

Bless Your Eardrums with Ambient Noise  

Many know what white noise is, but have you ever heard of pink or brown noise?     According to the National Sleep Foundation, white noise...

Can You Tell the Difference Between ADHD and Trauma in Youth?  

More than three million people are diagnosed with attention-deficit/hyperactivity disorder (ADHD) in the United States annually.   Defined as a chronic condition that includes attention difficulty,...

Why You Don’t “Have” to Do Anything  

You get to -- not have to.   That increasingly popular phrase is growing for a reason.   It speaks to a new mindset, a shift in thinking...

A Fresh Start: Dig Deeper This Year  

Photo courtesy of Pexels   “The best is yet to come.”   Frank Sinatra who was quoted as saying this got the right idea that better things...

Black Family Trauma: Youth Bear the Brunt and Influencers Speak Out  On It

Stock photos courtesy of Pexels   Trauma is a beast.   Defined as a “deeply distressing or disturbing experience” or even a physical injury, trauma can manifest...

Say Om: Detroit TikTok Influencer Om Shanti Brings Wellness to the Center  

Detroit resident Om Shanti, a Hoodoo priestess, has a massive following of people looking to create the best version of themselves.   Credit DeAndre Dean         Detroit...

The Complexities of Grief   

For more than two years, the world has felt the pressures of loss and dealt with the harsh reality that grief brings. While grief...

A Piece of Peace – Why Dr. King Would Still Believe in Nonviolence  

“No justice, no peace. Know justice, know peace.”   That common phrase has been shouted from the rooftops and exclaimed on the streets from activists, protestors...

Change the Narrative, Change Your Life  

Are you happy with where you are in life? If the answer is no, what are you doing to change the trajectory of your...

Out of Your Mind: How to Handle Intrusive Thoughts   

“Thoughts are only thoughts. They are not you. You do belong to yourself, even when your thoughts don't.”    Author John Green was onto something when...

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