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Mind

Put on Your Life Jacket First   

It’s a simple concept but sometimes difficult to deploy in the day-to-day.    Putting oneself first does not have to be complicated – just go for...

Satisfied in Singleness?     

Is coupledom the end all be all? Or can a person thrive in this season of singleness and grow where they are?   According to a...

How to Spot a Narcissist    

You probably already know one – a narcissist.    Someone you might describe as selfish, self-centered, or maybe even a “drama queen” or “drama king.”   They come...

Father’s Day for Whom? How to Recognize the Father Wound.  

Detroit resident E’yandra Otis faced challenges growing up with an absentee father but despite this he is changing the narrative with his children.      No two...

Virtual Town Halls Addressing Black Mental Health on June 16 and June 23

By Tanya Dennis When facing a need for health care, mental health evaluation or a mental health crisis, people of Asian, American Indian or Latinx...

Kick Anxiety to the Curb with These Outdoor Activities

These days, it seems impossible to shut off your brain. There are constant happenings in the world and so many tasks to fit into...

The Slap Seen Around the World is a Teachable Moment about Black Men and Mental Health

By Paula Penebaker Being a Black man in America often means being your brother’s keeper. Yet, when it comes to mental health, many Black men...

A Personal Pandemic: Roadblocks to Mental Health Can End With Us  

Jamell Jefferson, licensed professional counselor, left, and LaToya Latham, grief coach, right, share tips on overcoming mental health issues amidst the pandemic.     Mental health continues...

Become Undone   

Stop simply doing and start being.    To just be is a concept not always easy to comprehend in an ever-increasingly busy world that reflects values...

Why Black Health Matters Now More Than Ever  

Black Health matters – it has always mattered.   It has mattered for the children, women and men who need emotional, mental and psychological support during...

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