1. Breakfast Cereal
It¹s delicious, it is easy to prepare, and sometimes it even gives you enough energy to get to lunchtime. Unfortunately, breakfast cereal is often jam-packed with extra sugars that will do more to drag you down than build you up for your day. Prefer the flavorless kinds? Then be ready to be hungry soon, as they often don¹t provide enough good calories to fill you up for long. Still hungry for a bowl of cereal?
Consider this: they are one of the most processed foods on the market.
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