Mind Yourself: Maintaining Mental Health Amidst The COVID-19 Crisis
From long days of social isolation at home to working on the front line, the mental health challenges of the coronavirus pandemic have taken a toll on all ages.
āIām actually scared for my life,ā said Diamond Crawford, 22, of Detroit. āI have witnessed my close friends lose their family due to this virus. I personally have family that lost their jobs, and last week my co-worker tested positive for COVID-19. The world is suffering right now. Itās more than a virus, just the thought of it is messing with our mental health.ā
Crawford says she has anxiety due to the pandemic. āI literally shake when I have to go out for essential things,ā she explained. āI make sure that I have on a face mask, gloves, and I practice social distancing, but I suffer from anxiety attacks once I get into my car. I donāt want to be one of the next number of COVID-19 cases on the news.ā
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