With longer days, abundant natural resources and various free or low-cost options available, summer offers a perfect chance to prioritize fitness without straining the finances.
Think about it: during the summer nature becomes a vast playground, inviting everyone to explore and engage in physical activities. Take advantage of the longer days and head to nearby parks, trails or beaches for outdoor workouts. Walking, jogging, hiking and cycling are excellent choices that can be enjoyed for free or at a minimal cost. By exercising in nature, you not only save money but also benefit from fresh air, vitamin D from the sun and the scenic beauty that can enhance your overall well-being.
Summer is the perfect time to dive into water-based activities, which are often low-cost or even free. Whether it’s swimming in local lakes, rivers or public pools, or engaging in water sports such as kayaking–the options are endless. These activities not only provide an excellent full-body workout but also help beat the heat while having fun. Detroit offers affordable swimming lessons or discounted pool memberships during the summer months, allowing you to make the most of these activities without breaking the bank.
This season is also synonymous with community events, and many of them offer opportunities to stay active at no cost. Keep an eye out for free outdoor fitness classes, yoga sessions or group workouts organized by local community centers, fitness studios or parks. These events not only provide a chance to exercise but also allow you to connect with like-minded individuals, fostering a sense of community and motivation. Additionally, public parks often host free or low-cost concerts, festivals or dance events that can get you moving and grooving without spending a fortune.
The summer season provides an excellent opportunity to utilize home workouts, saving you money on gym memberships or expensive fitness classes. With the advent of technology, countless online platforms and fitness apps offer free or affordable workout routines that can be done from the comfort of your own home. Whether you prefer yoga, HIIT, strength training or dance workouts, you can find a wide range of tutorials and programs tailored to your fitness goals. All you need is an internet connection, a bit of space and your dedication to get started on your fitness journey.
The warmer weather also makes it more enjoyable to choose active transportation methods such as walking or cycling instead of relying on cars or public transportation. By incorporating physical activity into your daily commute or errands, you not only save money on fuel or fares but also improve your fitness levels. Consider walking or biking to work, the grocery store or any nearby destinations whenever possible. Not only will you be able to accomplish your tasks, but you’ll also burn calories and increase your overall daily activity levels.
The Michigan Chronicle featured several summertime activities happening around the city, such as dancing, archery and pickleball. Most of them are budget-friendly.
As the summer season unfolds, it presents us with numerous opportunities to prioritize our health and fitness without putting a strain on our wallets. The great outdoors, water-based activities, free community events, home workouts and active transportation options are all readily available during this time making exercising significantly cheaper. Embrace the sun, take advantage of the warm weather and let the summer become your gateway to a more active—yet inexpensive—lifestyle.
While watching your wallet, don’t forget to watch your health as you get your summer fitness on. That means using sunblock of SPF 30 or higher because Black skin can burn and also get skin cancer; not overexerting yourself, which means being aware of the symptoms of heat exhaustion and heat stroke; and, of course, staying hydrated with water.