It’s a Cosmic Time to Start the New Year with #SelfCareSundays

Happy “official” New Year! If you tried to kick the year off with new resolutions, you might have been stopped in your tracks, with Mars and Mercury both being in retrograde as we started the New Year. But now it’s all systems a-go as there are no planets in retrograde until April.

It’s a great time to dive into new rituals and routines for 2023, especially a new health routine now that we’ll have the energy and drive to kick some cardio ass due to Mars finally going direct after months of being retrograde. 

Adhering to the cosmic vibes, I eased into the New Year with reflection and revisiting some loose ends (spiritually, emotionally, and physically) that needed tying up and shifting out — and I must admit, it felt good!



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A post shared by Miss AJ Williams ✨ (@missajwilliams)

The new cosmic energy has now given me a boost to tackle one of my goals of health and routine based on my chart and personal numerology year (more on that in a moment). To get back on track and tackle these pandemic pounds with a mindset of lifestyle switch, I’ve partnered with Life Time for #SelfCareSundays.

I love that Life Time offers a one-stop shop for your physical wellness and overall self-care. 

  • Offerings include:
  • All Classes(Cycle, Yoga, Pilates Studio)
  • Workout & Cardio floor
  • Pool Access
  • Sauna, Steam Room & Locker Room
  • Sports & Courts
  • Child Care
  • Small Group Training (GTX, Alpha, Ultrafit)
  • Pickleball & Tennis Ball Courts
  • LifeCafe® & To-go Meals
  • Weight Loss Services
  • And more

The LifeSpa and LifeCafe were my favorite parts. I mean, what’s better than a cardio burn followed by a massage and a lovely fresh, healthy meal? 

No matter your goals this year, a plan to connect more to your body this year is always a good move! 

Life Time has several locations across the country, but if you’re local to Detroit, be sure to stop by their Troy location and tell them Miss AJ sent you! Visit

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