(StatePoint) Stress is an important and natural stimulant that compels us to adapt to a new environment or lifestyle change. It causes a physiological response that helps us either flee or fight the threat or stressor. But spending too much time on high alert can have damaging health effects.
Prolonged, unwanted and unmanageable stresses like the ones so many people are facing during the pandemic can take a toll, causing anxiety, irritability, nervousness, sleeplessness and digestive upsets. Stress can also aggravate or even trigger chronic diseases.
Here are some easy, natural ways to cope:
1. Write a gratitude list. Grab a blank piece of paper and write down a list of things that you are grateful for. This has been proven to drastically improve one’s mood and completely change their perspective. You might even consider making this a daily habit and keeping a journal.
2. Do a random act of kindness. Consider donating to an organization feeding those in need or asking an elderly neighbor if you can pick anything up for them at the store. Give a colleague a compliment. It feels good to do good.
3. Reach out to someone you haven’t talked to in a while. Think about that person you used to be close to but just haven’t had the time to catch up with. Go ahead and give them a call or arrange to video chat! They will appreciate hearing from you, and reconnecting can put you both in a much better mood.
4. Go for a walk. Step outside and enjoy the fresh air. Going for a walk can help to clear your head.
5. Meditate. You don’t need to invest a lot of time. Meditating for even just five to 10 minutes can reduce stress and anxiety.
6. Use homeopathy. Homeopathic medicines offer a simple, low-risk solution as they do not suppress the cause of stress itself, but provide enough relief to help you face it and react appropriately.
“Solutions are not always simple. Stress pills, or anxiolytics, relieve tension and some physical symptoms of stress, but unfortunately, they have unwanted side effects, like drowsiness, and can be habit-forming,” says Dr. Ken Redcross, author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge. “However, homeopathic medicines provide an easy, lower-risk treatment option.”
Consider using Sedalia from Boiron to relieve nervousness, hypersensitivity and fatigue due to everyday stress, and Quietude to address occasional sleeplessness or restless sleep. Claims for these products are based on traditional homeopathic practice, not accepted medical evidence. They are not FDA evaluated. To learn more, visit shop.BoironUSA.com.
While a certain amount of stress is normal and natural, too much of it for too long can have harmful health impacts. To cope safely, take natural steps to relieve tension and worry.