DETROIT – To prepare local athletes for the upcoming sports season, Henry Ford Hospital is hosting a sports conditioning program June 17-Aug. 19 that focuses on improving strength, speed, agility and flexibility.
Participants will train two days a week and can choose from two conditioning tracks – Mondays and Wednesdays or Tuesdays and Thursdays. Workouts are two hours and can be isolated to the upper or lower body. It is geared for athletes ages 12 to 24.
The program is led by nationally certified and state licensed athletic trainers from Henry Ford’s Sports Medicine division.
“This program is a great way to stay in shape over the summer, refine your skills or return from injury,” says Henry Ford athletic trainer Kelly Weir. “Right now, during the offseason, is the best time to work on their weaknesses and improve their overall fitness.”
Cost is $175 per participant and includes an individualized evaluation and 15 customized workout sessions.
The program is being held at these locations:
Monday & Wednesday track
Henry Ford William Clay Ford Center for Athletic Medicine, 6525 Second Ave, Detroit
Tuesday & Thursday track
Henry Ford Medical Center – Columbus, 29450 12 Mile Rd, Novi
To register or for more information, call (313) 972-4167. Deadline for registration is June 1.